Holy fish! Caribbean cayenne mahi and lemon almond kale

A game play delay resulted in a dinner unexpected a few days later… Planning to cook on a Friday when last minute plan changes came up, resulted in prepping the fish and then letting it sit for a few days. Mahi was prepared with olive oil and topped with a blend of “magical” Caribbean spice…

Grilled Vegetables- it’s what’s left in the fridge

Grilled vegetables, it’s what’s left in the fridge. Tomatoes, squash, snap peas, onion, kale, peppers, potatoes in spanish olive oil, crushed red pepper, tjoes everything seasoning, sea salt and pepper. Fresh pretty and deliciously healthy. Great way to not let the veges go to waste and they held their flavor for over a week stored…

Mahi Mahi the caribbean way a little spice

Caribbean mandarin Mahi Mahi. Fish coated in a caribbean jerk rub (you can make this yourself) in olive oil, fresh chopped parsley and mandarin oranges popped in oven at 375 for about 15 min then flip sides for about 10 more (depends on your oven). Sauteed kale, a new fav of mine to experiment with….